Contact Us : +27 (0)82 788 2132
Email Us : info@rcfa.co.za
Our syllabus based training improves your skills in punching, kicking, balance, speed, endurance and hand to hand combat.
It will make you street smart, assist with your confidence, performance under stress and perseverance to keep on improving to grade for a higher belt.
In order to achieve this you need to master the technique on your belt level and add both target and balance, which will ensure you can apply the technique accurate and with full power.
Once your techniques have been mastered you can grade for the next belt.
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