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Contact Us : +27 (0)82 788 2132

Email Us : info@rcfa.co.za

Home - What We Offer - Cardio and Fitness Training

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Cardio and Fitness

Our cardio and fitness training helps to lose weight, gain muscle, endurance, push the boundries of your limits.
When you are down and out, our circuit and normal classes training will revitalise your body and mind.
Improve speed, motion, hand eye coordination, self-respect and mental health.

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